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The Progress Plateau - This Is Why You Keep Giving Up

You're on top of the world

You've just learned something new, you're ecstatic, you're on a roll, you're making great progress, you're psyched to be practising every day. You couldn't be happier.

Then all of a sudden you stop getting better and you stay at the same level for a long time and then you actually start to get worse. Sound familiar? What happened? Want went wrong?

Congratulations! You just

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